![]() If you are less active, your total pie shrinks, and your activity slice shrinks while your RMR makes up more of the pie. This is the energy your body needs to digest, absorb, and metabolize your food.Īs a moderately active adult, my RMR makes up about 60% of the pie, my activity slice is about 30%, and the thermic effect of food is about 10%. This is the energy your body needs for any and all movement, including fidgeting. This figure is very similar to your Basal Metabolic Rate (BMR).
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